Wellness, with its focus on achieving balance in life, is an important and growing area of concern for many of us. This stream addresses the five dimensions of health and wellness: mental, social, emotional, spiritual and physical.  Specific areas of negative impact behaviours are investigated, and strategies for achieving optimal health and wellness are explored. You will learn techniques for health and wellness coaching and also the importance of your own health and wellness in your role as a life coach.

On completion of this stream you will be able to differentiate between the issues of ‘health’ and ‘wellness.’  The importance of a positive outlook and positive self-regard in achieving optimal wellness is discussed.  This stream also covers the topic of stress, how it impacts on health and wellness and provides strategies for stress management.  Specific techniques to assist clients change behaviours that have a negative impact on wellness are also included.  Finally, you will become aware of your own ‘wellness’ level and its impact on your role as a coach.